Apple Cider Vinegar Health Benefits Video

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Apple Cider Vinegar Benefits Video From Pastor Dowell

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Healthy Living Tips–  My wife and I go to the supermarket and buy this all the time: Bragg Raw Apple Cider” vinegar(thats the nick name). This healthy product is the secret of many people to live longer lives because of its healthy properties(testimonies from people). My wife and I are all about being healthy and staying healthy. Below are some of the benefits of consuming Bragg Apple Cider Vinegar:


What are the benefits of Apple Cider Vinegar?

apple cider vinegar benefits video


1. It provides your “good bacteria” good nutrition – Did you know that you have good bacteria in your gut that it’s responsible for the the overall health of your digestive tract. Lack of good bacteria in your gut can lead to illness and malnutrition in your body.

This is why it’s important you keep your good bacteria nourished and avc can help you do that. According to, apple cider vinegar contains a prebiotic called pectin which feeds the good bacteria in your gut, making it stronger to fight infection and improve nutrients absorption from the food you eat. 

(SANDERS, HELEN. How to Prepare an Apple Cider Vinegar Detox Drink. post)

2. Rich in acetic acid.This acid is said to slow the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.

3. Rich in ash- which gives ACV its alkaline property. This aids your body in maintaining proper pH levels for a healthy alkaline state. (It is particularly important if you drink a lot of coffee or wine.)

4. It can help regulate- blood pressure and reduce bad cholesterol.

5. Rich in malic acid- which gives ACV its anti-viral, anti-bacterial and anti-fungal properties.

6. May help improve- bowel irregularity and helps to remove toxins from the body at a faster rate.

7. It can help clear up- skin conditions and blemishes.

8. Apple Cider Vinegar- helps with weight loss by breaking down fats so that your body can use them rather than store them.

9. A few lab studies have found- that ACV may be able to kill cancer cells or slow their growth. (MULLINS, BRITTANY  FEBRUARY 20, 2012. post)

     Retrieved from:


10. Rich in potassium- a mineral that is often times lacking in adult diets. This mineral is key for growth, building muscles, transmission of nerve impulses, heart activity etc. It also helps to prevent brittle teeth, hair loss and runny noses.

My wife and I drink Bragg apple cider vinegar mixed in water 2 at least once a day before breakfast and then before dinner and we feel healthier and energetic, it is a very good product. I personally didn’t know anything about it until she bought a bottle one. I did some research online about its benefits. 

I love my wife and together we have found our purpose and the value of helping others in needs. She’s the love of my life. I always prayed to God to bring me someone special and someone I would love to spend time with. I love her and she loves me. It has to be mutual right?

And as a tip to anybody seeking for that special one, pray to To God and make sure you know your likes and dislikes it really helps find your love of your life. Isn’t easier to look for a person with qualities that you want in a person than looking for a person that has qualities that you don’t like and that you try to change?

You see no one can’t change no one, people decide to change themselves.  

Be very communicative with your partner to avoid misunderstandings.


Ask God to help you find the love of your life and he will in his time. Let him guide you. Once you find that special someone hold on to that person and make sure you make him/her happy. DON’T take that person for granted because the person you will find will love you and is up to you to feed that love and vice versa.


I learned through my current relationship that by just giving love and spending time with your partner makes the relationship stronger, and also being understanding about each other when a misunderstanding occurs or a conflict. Just talked through the situation and listen to each other; that’s very Important.


The number one thing I do if I get into an argument or conflict with my wife, is pray to God for understanding and guidance for what to do to connect to her again because it hurts being emotionally separated from her. We don’t like to be disconnected from each other so we calm ourselves down and simply talk about the situation that is affecting us. Then without knowing it, we’re back on track.

Now a days we don’t have any arguments. Little misunderstandings, but through God we learned how to see them just as that and we’re able to be in love over and over again.


This is the strongest relationship I have ever been in and I honor it, because is the kind of relationship I always deep in me wanted. And God knew it. He was just waiting for me to let him guide me and help me, sense I was not doing well in relationships in the past. Thank you God for helping me learn from my past bad relationships. No wonder I appreciate this one more, which is the one I was guided to be in. I love my Kristy.


I really hope that this info really helps any of  yall in the search of healthy alternatives to live a better life and help others live a healthy life.

My mission for now on is to live a healthy life and enjoy each moment of it with my wife, relatives and friends. Also want to add helping anyone become successful and live the life of their choice by making the right decision and taking action.

Click the image below to show you how to earn more money to live a healthy and wealthy life. It’s not impossible when you are open to learning new things.

I have made several hundred dollars by following simple instructions and taking action. I’m not a millionaire yet, but I now have systems that helps me generate traffic, leads, and sales online on autopilot. Meaning that I can focus on other stuff while this system makes sales for me. I also use this system to market anything I want. 

Let me disclaim that just because I have and still make money online, doesn’t meant that you will. It takes a certain type of mindset, commitment, and dedication in order to make an income online. I can only provide you the system… the other components are for you to awaken if you don’t have them. 

Most people think that money is bad, but that’s a formula of how to not attract it. Money makes you more of who you are. If you’re bad, then you will do more bad with money. If you’re a positive kind person, then money will make you more of that. As long as you see money as a tool to live a better life and give value to others, you’re going to be fine.

Hope you got tons of healthy value from this blog post.

To healthy lifestyle,

Michael De La Cruz

photo of michael de la cruz

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